Kat Pro Fitness Water Jug Workout

This workout is a total body workout. For this workout, you will need minimal equipment. To…

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Interview with Philander Smith Head Women’s Basketball Coach Brandon Greenwood

Coach Greenwood is entering his fifth season with the Philander Smith College athletic administration, currently serving…

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Interview with Harris Stowe University Head Men’s Basketball Coach Brion Dunlap

Brion (BREE-ON) Dunlap will enter his fourth season as the Head Men’s Basketball Coach and first…

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Interview with Xavier University Men’s Head Basketball Coach Alfred Williams

Honors • 2019-20 Gulf Coast Athletic Conference Coach of the Year • HoopDirt.com NAIA Coach of…

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Kat Pro Fitness TOWEL/ T-SHIRT WORKOUT

TOWEL/ T-SHIRT WORKOUT This workout is a total body workout. For this workout, you will need…

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