This workout is a total body workout. For this workout, you will need minimal equipment. To perform this work out you will need two water jugs. You may use your body weight for a less challenging option.
Complete 3 Rounds and 20 repetitions of the exercises. Rest 2 minutes between rounds.
Squat, Reach, Jump
Single-Leg Romanian Deadlift
Lunge with Bicep Curl
Balance opposite arm opposite leg
Single-Leg reach and jump
Exercise Disclaimer: As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a medical professional.
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