Kat Pro Fitness TOWEL/ T-SHIRT WORKOUT



TOWEL/ T-SHIRT WORKOUT
This workout is a total body workout. For this workout, you will need minimal equipment. To perform this work out you will need a towel or a t-shirt.
Complete 3 Rounds and 20 repetitions of the exercises. Rest 2 minutes between rounds.
Over Under
Superman
High Knees
Squat Jump
Row the Boat
Bicycle
Exercise Disclaimer: As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a medical professional.
For more workouts and fitness advice follow:
Instagram- @katprofitness
Website- Katprofitness.com

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